Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

451kcal
Protein
43.0g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Coho Salmon

120g Sweet Potato

100g Green Beans

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the ghee in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 4

    Flip the salmon and cook for another 3 minutes until opaque and easily flaked with a fork.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining ghee until crisp-tender.

  • 6

    Plate the mash first, top with the salmon fillet, and serve the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

451kcal
Protein
43.0g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Coho Salmon

120g Sweet Potato

100g Green Beans

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the ghee in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 4

    Flip the salmon and cook for another 3 minutes until opaque and easily flaked with a fork.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining ghee until crisp-tender.

  • 6

    Plate the mash first, top with the salmon fillet, and serve the green beans on the side.