Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Whole grain bread layered with savory turkey, sharp cheddar, and sweet caramelized onions, then griddled until the exterior is perfectly crisp and golden.

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NUTRITION

480kcal
Protein
48.8g
Fat
15.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

0.5 cup yellow onion

0 tsp extra virgin olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a small skillet over medium-low heat and add the thinly sliced yellow onions.

  • 2

    Sauté the onions slowly for 10-12 minutes until they are soft and caramelized, seasoning with sea salt and black pepper.

  • 3

    Lay out the three slices of sprouted bread and spread a thin layer of ghee on one side of each slice.

  • 4

    Place one slice of bread ghee-side down in a clean non-stick skillet over medium heat.

  • 5

    Layer half of the cheddar cheese, half of the turkey breast, and half of the caramelized onions onto the bread.

  • 6

    Place the second slice of bread on top, then layer the remaining cheese, turkey, and onions.

  • 7

    Top with the final slice of bread, ensuring the ghee-side is facing upward.

  • 8

    Cover the pan with a lid for 2 minutes to trap heat and melt the cheese, then flip the triple-decker sandwich carefully with a large spatula.

  • 9

    Cook for another 2-3 minutes until the bottom is toasted and the cheese is gooey and fully melted.

  • 10

    Remove from the pan, let the sandwich rest for one minute to set, and slice diagonally before serving.

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Whole grain bread layered with savory turkey, sharp cheddar, and sweet caramelized onions, then griddled until the exterior is perfectly crisp and golden.

NUTRITION

480kcal
Protein
48.8g
Fat
15.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

0.5 cup yellow onion

0 tsp extra virgin olive oil

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a small skillet over medium-low heat and add the thinly sliced yellow onions.

  • 2

    Sauté the onions slowly for 10-12 minutes until they are soft and caramelized, seasoning with sea salt and black pepper.

  • 3

    Lay out the three slices of sprouted bread and spread a thin layer of ghee on one side of each slice.

  • 4

    Place one slice of bread ghee-side down in a clean non-stick skillet over medium heat.

  • 5

    Layer half of the cheddar cheese, half of the turkey breast, and half of the caramelized onions onto the bread.

  • 6

    Place the second slice of bread on top, then layer the remaining cheese, turkey, and onions.

  • 7

    Top with the final slice of bread, ensuring the ghee-side is facing upward.

  • 8

    Cover the pan with a lid for 2 minutes to trap heat and melt the cheese, then flip the triple-decker sandwich carefully with a large spatula.

  • 9

    Cook for another 2-3 minutes until the bottom is toasted and the cheese is gooey and fully melted.

  • 10

    Remove from the pan, let the sandwich rest for one minute to set, and slice diagonally before serving.