NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp non-fat Greek yogurt

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  In a small bowl, coat the chicken strips in the Greek yogurt until fully and evenly submerged.

• 3

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dredge each yogurt-coated chicken strip in the almond flour mixture, pressing firmly to ensure the coating adheres to all sides.

• 5

  Place the coated chicken in an air fryer basket, lightly coat with avocado oil spray, and cook at 400°F for 10-12 minutes until the crust is golden and the chicken is cooked through.

• 6

  Toast the whole grain waffle until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the golden chicken strips, and finish with a drizzle of maple syrup.