Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup plain Greek yogurt; 1 oz sharp cheddar cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Tender chicken breast and vibrant broccoli florets are baked in a creamy, velvety yogurt sauce and topped with melted sharp cheddar cheese.

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NUTRITION

Protein

49.8g

Fat

24.5g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup broccoli florets

0.25 cup plain Greek yogurt

1 oz sharp cheddar cheese

0.5 tbsp extra virgin olive oil

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Cut the chicken breast into bite-sized cubes and steam the broccoli florets for 3 minutes until they are bright green and slightly tender.
3
In a medium mixing bowl, whisk together the plain Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Add the chicken cubes and steamed broccoli to the bowl, tossing gently until every piece is thoroughly coated in the yogurt mixture.
5
Transfer the mixture into the prepared baking dish, spreading it out into an even layer.
6
Sprinkle the shredded sharp cheddar cheese and almond flour evenly over the top.
7
Bake for 20 to 25 minutes, or until the chicken is fully cooked through and the cheese topping is bubbly and golden brown.