Name: Baked Lemon-Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild-caught salmon fillet; 1 cup asparagus spears; 0.25 tbsp extra virgin olive oil; 0.5 tsp fine sea salt; 0.25 tsp freshly cracked black pepper; 1 tsp dried oregano; 1 tbsp fresh lemon juice; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Herb Salmon with Asparagus

Baked wild-caught salmon seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and nourishing meal.

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NUTRITION

Protein

44.3g

Fat

17.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

0.25 tbsp extra virgin olive oil

0.5 tsp fine sea salt

0.25 tsp freshly cracked black pepper

1 tsp dried oregano

1 tbsp fresh lemon juice

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the wild-caught salmon fillet and trimmed asparagus spears on the prepared baking sheet.
3
Drizzle extra virgin olive oil and fresh lemon juice over the salmon and asparagus.
4
Sprinkle fine sea salt, freshly cracked black pepper, dried oregano, and garlic powder evenly over the salmon and vegetables.
5
Bake for 12 to 15 minutes until the salmon is cooked through and the asparagus is tender.
6
Plate the salmon and asparagus immediately while hot for a fresh and healthy meal.