Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

509kcal
Protein
44.5g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic, minced

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a small amount of water until they are tender-crisp and vibrant green.

  • 5

    Drain the beans and return them to the pan with the olive oil and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and the garlicky green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving for a bright, clean finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

509kcal
Protein
44.5g
Fat
24.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic, minced

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a small amount of water until they are tender-crisp and vibrant green.

  • 5

    Drain the beans and return them to the pan with the olive oil and minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and the garlicky green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving for a bright, clean finish.