Name: Silky Black Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 1.5 tablespoons Black Cocoa Powder; 1 teaspoon Maple Syrup; 1 teaspoon Monk Fruit Sweetener; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Black Chocolate Protein Pudding

Whisked non-fat Greek yogurt and deep black cocoa powder create a decadent, velvet-smooth treat with a rich and glossy finish.

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NUTRITION

Protein

17g

Fat

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

1.5 tablespoons Black Cocoa Powder

1 teaspoon Maple Syrup

1 teaspoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and whisk vigorously for 30 seconds until it becomes light and aerated.
2
Sift the black cocoa powder into the yogurt to ensure there are no lumps, then add the monk fruit sweetener, maple syrup, and vanilla extract.
3
Gently fold the dry ingredients into the yogurt using a spatula until the color is uniform and the texture is glossy.
4
Taste and adjust sweetness if necessary with an extra drop of monk fruit.
5
Transfer to a serving ramekin and refrigerate for at least 15 minutes to allow the flavors to meld and the pudding to set into a silky consistency.
6
Serve chilled as a high-protein, clean-eating dessert.