Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites and wilted spinach, folded with creamy cottage cheese and topped with buttery sliced avocado.

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NUTRITION

354kcal
Protein
29.5g
Fat
20.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue cooking until warmed through and creamy.

  • 5

    Season the scramble with a pinch of sea pepper and salt to taste.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites and wilted spinach, folded with creamy cottage cheese and topped with buttery sliced avocado.

NUTRITION

354kcal
Protein
29.5g
Fat
20.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue cooking until warmed through and creamy.

  • 5

    Season the scramble with a pinch of sea pepper and salt to taste.

  • 6

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.