Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of vibrant lemon.

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NUTRITION

432kcal
Protein
40.4g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Non-fat Greek yogurt

1 tsp Avocado oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until crisp-tender and bright green.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of vibrant lemon.

NUTRITION

432kcal
Protein
40.4g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Non-fat Greek yogurt

1 tsp Avocado oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until crisp-tender and bright green.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the green beans.