Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 1.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken and sharp red onions for a crisp, protein-packed finish.

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NUTRITION

Protein

51.1g

Fat

7.6g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

1.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Transfer dough to a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Spread the BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Top with the shredded chicken, mozzarella cheese, and sliced red onions.
7
Bake for 12-15 minutes until the crust is golden and the cheese is bubbly.
8
Garnish with fresh cilantro before slicing and serving.