Name: High-Protein Cheesy Garlic Butter Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup whole wheat flour; 0.5 cup nonfat Greek yogurt; 1 tsp baking powder; 0.5 tsp sea salt; 0.5 cup shredded low-fat mozzarella cheese; 1 tsp ghee; 1 tsp garlic powder; 0.5 tsp dried oregano; 1 clove fresh garlic

High-Protein Cheesy Garlic Butter Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Garlic Butter Breadsticks

Oven-baked whole wheat and Greek yogurt dough strips brushed with aromatic garlic ghee and topped with bubbly, melted mozzarella cheese.

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NUTRITION

Protein

51.4g

Fat

13.6g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup whole wheat flour

0.5 cup nonfat Greek yogurt

1 tsp baking powder

0.5 tsp sea salt

0.5 cup shredded low-fat mozzarella cheese

1 tsp ghee

1 tsp garlic powder

0.5 tsp dried oregano

1 clove fresh garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, and sea salt until well combined.
3
Add the nonfat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.
4
Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth and no longer sticky.
5
Roll the dough into a rectangle approximately 1/2 inch thick and cut into 6 even strips.
6
In a small bowl, melt the ghee and whisk in the garlic powder, dried oregano, and finely minced fresh garlic.
7
Brush the garlic ghee mixture generously over each dough strip, then top evenly with the shredded mozzarella cheese.
8
Bake for 12-15 minutes until the breadsticks are golden brown and the cheese is beautifully melted and bubbly.