Name: Pan-Seared Chicken with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Greens

Tender chicken breast pan-seared until golden and served over a bed of garlic-scented wilted spinach for a clean, protein-packed dinner.

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NUTRITION

Protein

45.8g

Fat

12.2g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the pan and let it rest on a plate for 3 minutes.
5
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant, then add the fresh spinach.
6
Toss the spinach constantly for 1-2 minutes until just wilted, then stir in the lemon juice to brighten the flavors.
7
Slice the chicken and serve it immediately over the warm sautéed greens.