Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 150g Sweet Potato; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Lemon

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash and garlicky sautéed spinach, finished with a squeeze of bright lemon and a perfectly crisp skin.

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NUTRITION

Protein

35.8g

Fat

27.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

150g Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Lemon

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
2
Drain the sweet potato and mash with a splash of hot water or a small amount of the cooking liquid until smooth and creamy.
3
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
6
Flip the salmon and cook for another 2-3 minutes until opaque and flaky, then remove from the pan and set aside.
7
In the same pan, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the spinach to the pan and toss until just wilted, seasoning with a pinch of salt.
9
Plate the sweet potato mash, top with the garlic spinach and seared salmon, and serve with a fresh lemon wedge.