Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Coho Salmon Fillet; 150 grams Sweet Potato; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp steamed green beans and a bright squeeze of lemon.

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NUTRITION

Protein

44g

Fat

15.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato into 1-inch pieces.
2
Boil the sweet potato in a pot of water for 10-12 minutes until tender.
3
Steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
6
Drain and mash the sweet potatoes until smooth, using a splash of cooking water if needed.
7
Serve the salmon over the mash with green beans and a squeeze of fresh lemon.