Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

489kcal
Protein
40.3g
Fat
28.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Steam the green beans in a separate steamer basket or microwave until they are bright green and crisp-tender, about 4 to 5 minutes.

  • 5

    Drain the steamed cauliflower and garlic thoroughly to ensure the mash isn't watery.

  • 6

    Mash the cauliflower and garlic using a fork or immersion blender until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the seared salmon over a bed of the garlic mashed cauliflower with the green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright citrus note.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

489kcal
Protein
40.3g
Fat
28.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Steam the green beans in a separate steamer basket or microwave until they are bright green and crisp-tender, about 4 to 5 minutes.

  • 5

    Drain the steamed cauliflower and garlic thoroughly to ensure the mash isn't watery.

  • 6

    Mash the cauliflower and garlic using a fork or immersion blender until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the seared salmon over a bed of the garlic mashed cauliflower with the green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice for a bright citrus note.