NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Liquid egg whites

0.25 cup Oat flour

0.25 cup Unsweetened almond milk

0.13 tsp Sea salt

1 cup Non-fat Greek yogurt

1 tsp Vanilla extract

1 tsp Honey

1 cup Sliced strawberries

1 tbsp Hemp seeds

0.5 tsp Coconut oil

PREPARATION

• 1

  In a high-speed blender, combine the liquid egg whites, oat flour, almond milk, and sea salt until the batter is completely smooth.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, vanilla extract, and honey until a thick cream forms.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat the surface with coconut oil.

• 4

  Pour approximately one-quarter of the batter into the center of the pan, quickly swirling it to create a thin, even layer.

• 5

  Cook for 2 minutes until the edges begin to crisp and lift, then carefully flip and cook for another 45 seconds.

• 6

  Repeat the process with the remaining batter to make four crepes.

• 7

  Lay each crepe flat, spread a generous portion of the yogurt cream down the center, and top with sliced strawberries.

• 8

  Roll the crepes tightly and garnish with hemp seeds for a boost of healthy fats and a subtle nutty crunch.