Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served with caramelized sweet potatoes and crisp-tender broccoli for a vibrant finish.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, and break the broccoli into bite-sized florets.
3
Mince the garlic cloves finely and place them in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, sweet potato cubes, and broccoli florets on the baking sheet in a single layer.
5
Drizzle the garlic-herb oil over the chicken and vegetables, using your hands or a brush to coat everything thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through to 165°F and the potatoes are golden and tender.