Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread; 1/4 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.5g

Fat

13.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
3
While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg white and cottage cheese mixture into the skillet over the spinach.
5
Cook the mixture, stirring gently with a spatula, until the egg whites are fluffy and completely set.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Serve the warm scramble immediately alongside the toast and top with fresh slices of buttery avocado.