Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.2g

Fat

22.7g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam green beans until bright green and crisp-tender.
3
Blend or mash cauliflower with ghee, minced garlic, and a pinch of sea salt until smooth.
4
Season salmon with sea salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear salmon skin-side down for 5 minutes, then flip and cook for 3 minutes until golden and flaky.
7
Plate the salmon over the cauliflower mash with green beans and a squeeze of fresh lemon.