Name: Sweet and Sour Glazed Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tbsp honey; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

Sweet and Sour Glazed Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Glazed Chicken with Pineapple

Sautéed chicken and crisp bell peppers tossed in a tangy honey-pineapple glaze for a meal that offers a refreshing tropical zing.

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NUTRITION

Protein

48.3g

Fat

15.1g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tbsp honey

0.25 tsp garlic powder

0.25 tsp ground ginger

0.5 cup cooked brown rice

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, garlic powder, and ground ginger to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the red bell pepper and red onion, cooking for another 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the pineapple chunks and pour the glaze over the mixture.
7
Simmer for 2 minutes until the sauce thickens and coats the ingredients in a glossy sheen.
8
Serve the sweet and sour chicken over the warm cooked brown rice and garnish with sesame seeds.