Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

254kcal
Protein
35.8g
Fat
9.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tilapia Fillet

1.1 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Pat the tilapia fillets dry and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the fish alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

254kcal
Protein
35.8g
Fat
9.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Tilapia Fillet

1.1 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Pat the tilapia fillets dry and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the fish alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.