Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Egg whites; 0.75 cup Plain non-fat Greek yogurt; 0.25 cup Fresh blueberries; 0.5 oz Chopped pecans; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oats baked with juicy blueberries and crunchy pecans, creating a warm, protein-packed breakfast with a satisfyingly nutty finish.

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NUTRITION

Protein

52.1g

Fat

18.4g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Egg whites

0.75 cup Plain non-fat Greek yogurt

0.25 cup Fresh blueberries

0.5 oz Chopped pecans

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe dish with coconut oil.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth.
3
Stir in the rolled oats, ground cinnamon, and sea salt until well combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared dish and sprinkle the remaining pecans on top.
6
Bake for 25-30 minutes until the center is set and the top is golden brown.