Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

363kcal
Protein
31.2g
Fat
11.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1.25 cups Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until heated through and lightly crisped.

  • 5

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

363kcal
Protein
31.2g
Fat
11.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

1.25 cups Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until heated through and lightly crisped.

  • 5

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg whites.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.