Name: Southwestern Black Bean and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese; 0.5 cup canned black beans; 0.25 whole avocado; 2 tbsp pico de gallo; 1 tbsp hemp hearts; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 1 tsp lime juice; 1 tbsp fresh cilantro

Southwestern Black Bean and Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Black Bean and Cottage Cheese Bowl

Creamy cottage cheese topped with seasoned black beans and buttery avocado for a protein-packed bowl bursting with zesty Southwestern flavors.

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NUTRITION

Protein

50.7g

Fat

18.6g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese

0.5 cup canned black beans

0.25 whole avocado

2 tbsp pico de gallo

1 tbsp hemp hearts

0.25 tsp ground cumin

0.25 tsp smoked paprika

1 tsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Place the canned black beans in a fine-mesh strainer and rinse thoroughly under cold water until the water runs clear.
2
In a small bowl, toss the rinsed black beans with the ground cumin, smoked paprika, and lime juice until the beans are evenly coated with the spices.
3
Scoop the low-fat cottage cheese into a serving bowl to create a smooth and creamy base.
4
Arrange the seasoned black beans, sliced avocado, and fresh pico de gallo over the top of the cottage cheese.
5
Garnish the bowl with hemp hearts for a nutty crunch and freshly chopped cilantro before serving.