Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and black pepper, served with tender steamed broccoli florets and a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

154kcal
Protein
21g
Fat
4.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the tilapia fillet on both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and black pepper, served with tender steamed broccoli florets and a bright, zesty finish.

NUTRITION

154kcal
Protein
21g
Fat
4.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the tilapia fillet on both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.