Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

369kcal
Protein
33.3g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

369kcal
Protein
33.3g
Fat
22g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.