Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and a creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
43.2g
Fat
27.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower is steaming.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash it with the Greek yogurt and minced garlic until smooth.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus and a creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

461kcal
Protein
43.2g
Fat
27.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower is steaming.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash it with the Greek yogurt and minced garlic until smooth.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon.