Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

459kcal
Protein
44.7g
Fat
18.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of fresh lemon.

NUTRITION

459kcal
Protein
44.7g
Fat
18.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon.