Name: Sausage and Pepper Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 cup bell pepper; 0.5 cup yellow onion; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Pepper Breakfast Skillet

Sizzling ground turkey and vibrant bell peppers sautéed in a cast-iron skillet, topped with perfectly set eggs for a hearty and colorful morning meal.

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NUTRITION

Protein

53.8g

Fat

29.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 cup bell pepper

0.5 cup yellow onion

1 cup fresh spinach

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook the turkey until browned and mostly cooked through, about 5-6 minutes.
4
Add the diced bell peppers and onions to the skillet. Sauté for 4-5 minutes until the vegetables are tender-crisp and the onions are translucent.
5
Stir in the fresh spinach and cook just until wilted, about 1 minute.
6
Use a spoon to create two small wells in the turkey and vegetable mixture.
7
Carefully crack one egg into each well. Reduce heat to medium-low.
8
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are fully set but the yolks remain runny.
9
Remove from heat and serve immediately directly from the skillet.