Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and a velvety sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

351kcal
Protein
31g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

110g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash until smooth with a pinch of sea salt.

  • 3

    Toss the asparagus with half the olive oil and roast at 400°F for 10 minutes until tender-crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon alongside the mash and asparagus, then drizzle with fresh lemon juice.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and a velvety sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

351kcal
Protein
31g
Fat
13.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

110g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash until smooth with a pinch of sea salt.

  • 3

    Toss the asparagus with half the olive oil and roast at 400°F for 10 minutes until tender-crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Plate the salmon alongside the mash and asparagus, then drizzle with fresh lemon juice.