NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1 ounce Turkey Sausage, crumbled

1 cup Fresh Spinach

100 grams Sweet Potato, cubed

75 grams Avocado, sliced

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

• 1

  Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the cubed sweet potatoes to the skillet and sauté until tender and slightly browned, about 10-12 minutes, then remove and set aside.

• 3

  In the same skillet, add the crumbled turkey sausage and cook until fully browned.

• 4

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture and set aside.

• 5

  Wipe the skillet clean and add the remaining half tablespoon of olive oil.

• 6

  Whisk the egg whites and the whole egg together in a small bowl and pour into the skillet.

• 7

  Let the eggs set for a minute, then place the sausage and spinach mixture on one half of the omelette.

• 8

  Fold the omelette over the filling and cook for another minute until the eggs are fully set.

• 9

  Slide the omelette onto a plate and serve alongside the roasted sweet potatoes and sliced avocado.