Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

39.2g

Fat

35.8g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Rinse the brown rice and cook in water or vegetable broth until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until cooked to your desired doneness.
7
Plate the brown rice and asparagus alongside the salmon.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.