Seared Beef Steak with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Herb Rice

Pan-seared top sirloin steak served with crisp garlic green beans and savory herb-infused brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

685kcal
Protein
50.5g
Fat
22.1g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

1.25 cups Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the sirloin steak generously on both sides with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 4

    Place the steak in the pan and sear for 4-5 minutes per side for a perfect medium-rare.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes.

  • 6

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Stir the finely chopped fresh parsley into the warm brown rice.

  • 9

    Slice the rested steak against the grain and serve alongside the garlic green beans and herb rice.

Seared Beef Steak with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Herb Rice

Pan-seared top sirloin steak served with crisp garlic green beans and savory herb-infused brown rice, finished with a bright and zesty squeeze of lemon.

NUTRITION

685kcal
Protein
50.5g
Fat
22.1g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

1.25 cups Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the sirloin steak generously on both sides with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 4

    Place the steak in the pan and sear for 4-5 minutes per side for a perfect medium-rare.

  • 5

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes.

  • 6

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Stir the finely chopped fresh parsley into the warm brown rice.

  • 9

    Slice the rested steak against the grain and serve alongside the garlic green beans and herb rice.