Pan-Seared Tuna with Jammy Over-Easy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Jammy Over-Easy Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Jammy Over-Easy Eggs

Fresh tuna steak pan-seared to perfection and served with silky over-easy eggs on a bed of peppery arugula for a bright and protein-packed start.

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NUTRITION

483kcal
Protein
56.5g
Fat
26.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

2 large eggs

1 tbsp avocado oil

1 cup arugula

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat with half of the avocado oil until it begins to shimmer.

  • 3

    Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a rare to medium-rare center, then transfer to a cutting board to rest.

  • 4

    Wipe the skillet clean and add the remaining avocado oil, reducing the heat to medium.

  • 5

    Carefully crack the eggs into the skillet and cook until the whites are opaque and set but the yolks are still liquid, approximately 2 minutes.

  • 6

    Gently flip the eggs with a wide spatula and cook for only 30 more seconds to achieve a perfect over-easy consistency.

  • 7

    In a small bowl, toss the fresh arugula with lemon juice and arrange it as a bed on your serving plate.

  • 8

    Slice the rested tuna into thick strips, place them over the arugula alongside the eggs, and finish with a sprinkle of everything bagel seasoning.

Pan-Seared Tuna with Jammy Over-Easy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Jammy Over-Easy Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Jammy Over-Easy Eggs

Fresh tuna steak pan-seared to perfection and served with silky over-easy eggs on a bed of peppery arugula for a bright and protein-packed start.

NUTRITION

483kcal
Protein
56.5g
Fat
26.5g
Carbs
4.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

2 large eggs

1 tbsp avocado oil

1 cup arugula

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat with half of the avocado oil until it begins to shimmer.

  • 3

    Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a rare to medium-rare center, then transfer to a cutting board to rest.

  • 4

    Wipe the skillet clean and add the remaining avocado oil, reducing the heat to medium.

  • 5

    Carefully crack the eggs into the skillet and cook until the whites are opaque and set but the yolks are still liquid, approximately 2 minutes.

  • 6

    Gently flip the eggs with a wide spatula and cook for only 30 more seconds to achieve a perfect over-easy consistency.

  • 7

    In a small bowl, toss the fresh arugula with lemon juice and arrange it as a bed on your serving plate.

  • 8

    Slice the rested tuna into thick strips, place them over the arugula alongside the eggs, and finish with a sprinkle of everything bagel seasoning.