Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked whole grain penne; 1 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and tender broccoli tossed in a velvety garlic-parmesan yogurt sauce over whole grain pasta for a comforting and creamy finish.

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NUTRITION

Protein

55.1g

Fat

9.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked whole grain penne

1 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Pasta water

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PREPARATION

1
Prepare the whole grain penne according to package instructions, ensuring you reserve a small amount of the starchy pasta water before draining.
2
Steam the broccoli florets until they are bright green and tender-crisp, then set aside.
3
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium heat, then add the chicken and sauté until golden brown and cooked through.
5
Add the minced garlic to the skillet and cook for 30-60 seconds until it becomes fragrant, being careful not to burn it.
6
Turn the heat to low and stir in the Greek yogurt, grated parmesan, and reserved pasta water to create a smooth, creamy sauce base.
7
Add the cooked pasta and steamed broccoli to the skillet, tossing gently to coat every piece in the garlic-parmesan sauce before serving warm.