Name: Garlic Parmesan Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 1 tbsp grated parmesan cheese; 0.25 cup non-fat greek yogurt; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tsp fresh chives

Garlic Parmesan Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Seared Chicken

Fluffy mashed potatoes whipped with buttery garlic and tangy Greek yogurt, served alongside a juicy pan-seared chicken breast for a comforting high-protein meal.

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NUTRITION

Protein

56.5g

Fat

19.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

1 tbsp grated parmesan cheese

0.25 cup non-fat greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tsp fresh chives

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes. Place in a pot of cold water, bring to a boil, and cook for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
Mince the garlic cloves. In a small saucepan, melt the ghee over low heat and sauté the garlic for 1 minute until fragrant but not browned.
5
Drain the potatoes and return them to the pot. Add the garlic-infused ghee, Greek yogurt, and grated Parmesan cheese.
6
Mash the potatoes until smooth and fluffy, then stir in the remaining sea salt and black pepper.
7
Slice the chicken breast and serve it alongside the mashed potatoes, garnishing with freshly chopped chives.