Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked in a zesty, citrus-infused glaze and served with crisp-tender roasted broccoli over wholesome brown rice.

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NUTRITION

547kcal
Protein
52.4g
Fat
11.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp freshly grated ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch cubes and toss them in a bowl with half of the sesame oil, sea salt, and black pepper.

  • 3

    Arrange the chicken cubes and broccoli florets on the prepared baking sheet, drizzling the remaining sesame oil over the broccoli.

  • 4

    Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli edges are slightly charred and tender.

  • 5

    While the chicken bakes, combine the orange juice, zest, coconut aminos, rice vinegar, honey, ginger, minced garlic, and arrowroot powder in a small saucepan.

  • 6

    Whisk the sauce over medium heat for 3 to 5 minutes until it bubbles and thickens into a glossy, pourable glaze.

  • 7

    Remove the tray from the oven, toss the baked chicken pieces in the orange glaze, and serve immediately over the warm brown rice alongside the roasted broccoli.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked in a zesty, citrus-infused glaze and served with crisp-tender roasted broccoli over wholesome brown rice.

NUTRITION

547kcal
Protein
52.4g
Fat
11.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp freshly grated ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch cubes and toss them in a bowl with half of the sesame oil, sea salt, and black pepper.

  • 3

    Arrange the chicken cubes and broccoli florets on the prepared baking sheet, drizzling the remaining sesame oil over the broccoli.

  • 4

    Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli edges are slightly charred and tender.

  • 5

    While the chicken bakes, combine the orange juice, zest, coconut aminos, rice vinegar, honey, ginger, minced garlic, and arrowroot powder in a small saucepan.

  • 6

    Whisk the sauce over medium heat for 3 to 5 minutes until it bubbles and thickens into a glossy, pourable glaze.

  • 7

    Remove the tray from the oven, toss the baked chicken pieces in the orange glaze, and serve immediately over the warm brown rice alongside the roasted broccoli.