NUTRITION

SERVINGS

INGREDIENTS

1 slice center-cut bacon

0.5 tbsp maple syrup

0.25 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Arrange the bacon slices on the prepared sheet, brush them evenly with maple syrup, and bake for 12 to 15 minutes until caramelized and crispy.

• 3

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, almond milk, and vanilla extract until the mixture is smooth and aerated.

• 4

  Add the oat flour, baking powder, cinnamon, and sea salt to the wet ingredients, stirring gently until just combined; let the batter rest for 5 minutes to thicken.

• 5

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with a touch of avocado oil or cooking spray.

• 6

  Pour approximately 1/4 cup of batter per pancake onto the hot surface, cooking until small bubbles form on top, then flip and cook until the other side is golden brown.

• 7

  Roughly chop the candied bacon and sprinkle it over the stack of fluffy pancakes before serving immediately.