Name: Seared Steak Sandwich with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 2 slices sprouted grain bread; 0.5 cup yellow onion; 1 cup baby arugula; 1 tsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

Seared Steak Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Sandwich with Caramelized Onions

Pan-seared sirloin steak layered with sweet balsamic caramelized onions and peppery arugula on toasted sprouted grain bread for a savory and satisfying bite.

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NUTRITION

Protein

53.7g

Fat

21.8g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

2 slices sprouted grain bread

0.5 cup yellow onion

1 cup baby arugula

1 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Season the sirloin steak evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat a cast-iron skillet over medium heat with half of the olive oil and add the sliced yellow onions.
3
Sauté the onions for 8-10 minutes until soft and golden brown, then stir in the balsamic vinegar and remove from the pan.
4
Increase the skillet heat to medium-high, add the remaining olive oil, and sear the steak for 3-4 minutes per side until it reaches your preferred level of doneness.
5
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
6
Toast the sprouted grain bread slices until crisp and spread the Dijon mustard on one side of each slice.
7
Assemble the sandwich by layering the baby arugula, sliced steak, and caramelized onions between the toasted bread.