NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nonfat Plain Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 4

  In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans for 5 minutes.

• 5

  Add the minced garlic to the green beans and cook for an additional 1-2 minutes until the beans are tender-crisp and garlic is fragrant.

• 6

  Drain the steamed cauliflower and transfer to a bowl or food processor; add the Greek yogurt and mash until smooth and creamy.

• 7

  Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately.