Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over a bed of protein-rich quinoa and crispy charred roasted broccoli.

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NUTRITION

Protein

43.8g

Fat

15.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper on both sides.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
In a small bowl, toss the cooked quinoa with the remaining teaspoon of olive oil and fresh lemon juice.
6
Slice the grilled chicken and serve it over the quinoa with the charred broccoli on the side.