Name: Classic Dijon Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk celery; 2 slices sprouted grain bread; 1 cup baby arugula; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Dijon Egg Salad Sandwich

Creamy egg salad tossed with zesty Dijon and crisp celery, served on toasted sprouted grain bread with peppery arugula for a satisfying crunch.

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NUTRITION

Protein

46.1g

Fat

14.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk celery

2 slices sprouted grain bread

1 cup baby arugula

1 tsp fresh chives

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PREPARATION

1
Place eggs in a pot, cover with water, bring to a boil, then cover and let sit for 10 minutes before cooling in an ice bath.
2
Peel and chop the hard-boiled eggs into bite-sized pieces.
3
In a bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
4
Finely dice the celery and mince the chives.
5
Fold the chopped eggs, celery, and chives into the yogurt dressing until well combined.
6
Toast the sprouted grain bread until golden brown.
7
Layer the baby arugula on one slice of bread, top with the egg salad mixture, and close the sandwich.