Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1.5 cups broccoli florets; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and fresh rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

55.4g

Fat

18.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1.5 cups broccoli florets

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Scrub the sweet potato and cut it into 1/2-inch cubes, then break the broccoli into bite-sized florets.
3
In a small bowl, combine the minced garlic, chopped rosemary, thyme, sea salt, black pepper, and half of the olive oil.
4
Pat the chicken breast dry with a paper towel and rub the garlic-herb mixture evenly over all sides.
5
Place the chicken, sweet potatoes, and broccoli on the prepared baking sheet, drizzling the vegetables with the remaining olive oil.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Squeeze the fresh lemon juice over the entire tray before serving to brighten the savory flavors.