Seared Lean Beef with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Rice and Roasted Broccoli

Pan-seared top sirloin served over fluffy white rice with oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

396kcal
Protein
34.9g
Fat
14.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Top Sirloin Steak

0.5 cup cooked White Rice

1 cup Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Prepare the white rice according to package instructions until it is light and fluffy.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat.

  • 7

    Sear the beef for 3 to 4 minutes per side for a medium-rare finish, then let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced beef alongside the rice and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Lean Beef with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Rice and Roasted Broccoli

Pan-seared top sirloin served over fluffy white rice with oven-roasted broccoli, finished with a squeeze of lemon and a sprinkle of toasted garlic.

NUTRITION

396kcal
Protein
34.9g
Fat
14.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Top Sirloin Steak

0.5 cup cooked White Rice

1 cup Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Prepare the white rice according to package instructions until it is light and fluffy.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat.

  • 7

    Sear the beef for 3 to 4 minutes per side for a medium-rare finish, then let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced beef alongside the rice and roasted broccoli, finishing with a fresh squeeze of lemon juice.