Name: Grilled Chicken Breast Sandwich with Leafy Greens and Tomato on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1/2 cup Mixed Greens; 2 slices Tomato; 1 tsp Dijon Mustard; 1/2 tsp Olive Oil

Grilled Chicken Breast Sandwich with Leafy Greens and Tomato on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Sandwich with Leafy Greens and Tomato on Whole Grain Bread

Tender grilled chicken breast seasoned with herbs, layered on toasted whole grain bread with crisp greens and juicy tomato slices.

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NUTRITION

Protein

33.3g

Fat

8.0g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1/2 cup Mixed Greens

2 slices Tomato

1 tsp Dijon Mustard

1/2 tsp Olive Oil

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PREPARATION

1
Brush the chicken breast with olive oil and season with a pinch of sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked through.
3
While the chicken is resting, lightly toast the whole grain bread slices until golden brown.
4
Spread the Dijon mustard evenly across one side of each bread slice.
5
Place the grilled chicken breast on the bottom slice of bread.
6
Top the chicken with the fresh tomato slices and a handful of mixed greens.
7
Close the sandwich with the remaining slice of bread and slice diagonally to serve.