Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp parmesan cheese; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, aromatic herbs, and fluffy rice for a satisfying, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

24.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp parmesan cheese

0.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the internal seeds and membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned; drain any excess liquid if necessary.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 2-3 minutes to meld the flavors.
6
Place the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
7
Cover the baking dish tightly with foil and bake for 30 minutes.
8
Remove the foil, sprinkle the tops with parmesan cheese, and bake for an additional 10 minutes until the peppers are soft and the cheese is lightly golden.