Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

406kcal
Protein
45.0g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, minced garlic, and a pinch of dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for 15-20 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

406kcal
Protein
45.0g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, minced garlic, and a pinch of dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for 15-20 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.