Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, umami-packed meal.

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NUTRITION

551kcal
Protein
51.8g
Fat
30.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

2 tsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with the sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 1 minute, then toss and cook for 1 additional minute until browned.

  • 5

    Remove the beef from the skillet and set aside on a plate.

  • 6

    Add the broccoli florets to the hot skillet with a tablespoon of water, cover immediately, and steam for 2 minutes until bright green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan, then pour the sauce over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Transfer to a bowl and garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, umami-packed meal.

NUTRITION

551kcal
Protein
51.8g
Fat
30.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

2 tsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with the sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 1 minute, then toss and cook for 1 additional minute until browned.

  • 5

    Remove the beef from the skillet and set aside on a plate.

  • 6

    Add the broccoli florets to the hot skillet with a tablespoon of water, cover immediately, and steam for 2 minutes until bright green and tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan, then pour the sauce over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 9

    Transfer to a bowl and garnish with sesame seeds before serving hot.