Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with a topping of creamy sliced avocado.

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NUTRITION

378kcal
Protein
34.6g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the olive oil, ensuring it coats the surface evenly.

  • 5

    Pour the egg whites into the skillet and cook undisturbed for 2 minutes until the edges are set.

  • 6

    Place the sausage and spinach mixture onto one half of the egg whites and fold the other half over to create an omelet.

  • 7

    Slide the omelet onto a plate and top with sliced avocado and crumbled feta cheese.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with a topping of creamy sliced avocado.

NUTRITION

378kcal
Protein
34.6g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Fresh Spinach

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage, browning for 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the olive oil, ensuring it coats the surface evenly.

  • 5

    Pour the egg whites into the skillet and cook undisturbed for 2 minutes until the edges are set.

  • 6

    Place the sausage and spinach mixture onto one half of the egg whites and fold the other half over to create an omelet.

  • 7

    Slide the omelet onto a plate and top with sliced avocado and crumbled feta cheese.