Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped protein-boosted Greek yogurt layered with fresh berries and topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

10.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Sliced Strawberries

0.25 cup Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is light and creamy.
2
Slice the fresh strawberries and set them aside with the blueberries.
3
Spoon half of the protein yogurt into a glass to form the base layer.
4
Add the sliced strawberries and blueberries in an even layer over the yogurt.
5
Spread the remaining yogurt mixture over the berries.
6
Scatter the hemp hearts, slivered almonds, and chia seeds on top for a delightful toasted crunch.